24 hour fast weight loss results reddit

24 hour fast weight loss results reddit. 0 the dress fits a little different now! Still working on it as I am far from my goal, but proud to see that number consistently going down :) Your body goes into ketosis pretty quick. 17. I ran between 1-3 miles each day and worked a physical job for 8 hours. I'm 183LBs and when I fast I lose about 1 Lbs fat a day. 24 hours doesn’t give too much time to get rid of fat. - Higher fat meals, especially last one going into my next 36 hour fast. 1kg (1. Next morning get dressed and walk out the house and go to work. Extended fasting the longer you fast the more your body becomes fat adaptive and use fat for energy as long as you’re at least 15-20% body fat this is the faster way. 1, at 48 hours I hit the lowest level of ketosis at 0. 60% of that is water weight. It's hard to maintain weight loss using just fasting, I think. I have went from 28% body fat to 26% in 2-3 weeks from fasting. In addition, it is not a problem after 16-18 hours to eat 2000kcal and destroy the results of weight loss. If food is scarce, clearly you need more of it as soon as possible in order to survive. I did a 30-day water fast some months ago. Supports a healthy weight. Carbs I eat are complex only and I try to keep total carb calories between 20 and 30% of my total intake. If you fast regularly after that, then you will see some amount of “permanent” weight loss. My guess is half of that was muscle/liver glycogen stores and associated water and the other half was split 50/50 between fat and muscle. This will get rid of much of the cravings and overindulging that can take over your mind and body ( 1 ). 1 Being in a fasted state does lots of wonderful things to your body, and the longer your body is in a fasted state, the more great things are happening to your body. 34lbs. Not for weight loss. I am a female 5’5 SW: 254. source. After stopping eating for about 4 hours, the liver begins to break down glycogen to keep your blood 2 months of progress, rolling 48, 48, 72. When you don't spend a good portion of your day planning/making/cleaning meals, it really frees your mind for more useful activities. best I have felt since high school. A 48 hour fast is 36 hours. 7 to 4. Avoid canteens sociable colleagues etc. 3-5 pounds for average-size men and women 150-180 pounds. I think the range of difficulty really adjusts as you fast more and more--the 16:8 is just easy mode for me now. Anything more than that is typically water and will come back when you refeed. I am alive and well and I think better off than I started ten days ago. I am in the midst of week 3 (newbie). Fasting for 24 hours can help deplete your body’s glycogen stores. Just completed my first 72 hour water only fast. Just thought I'd share my experience as it may be helpful for anyone looking to start. BMR = 1800 calories. New comments cannot be posted and votes cannot be cast. IF is an 18+ community because the practice Fasting Results 1 month in. I did a experiment where I took my blood ketones every 12 hours on a long fast after eating a very carb heavy meal I started showing ketones at 24 hours, but only 0. Day 1 (starting weight) - 78. Been doing 20:4 for the past 10 days - 10lbs off so far. Greetings, all ! Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. First 24-48 hours, if I'm not mistaken. HUGE. 5 pounds per day. 36 hours of fasting is underestimated. Couple of 45 minute walks, that's about it. per day, which is about what YOU can lose while fasting. I am guessing most of the quick loss was weight loss and bloat. So it was no food of any kind for ten days and about 128oz of water per day. Some days i gain from previous, but overall the 10 day trend is down by 9 pounds. • 6 yr. Just 7 more days to go! 7. If you fast 48 hours, you will get 24 hours. And try to do 500+ calorie workouts. Intermittent fasts over periods of days have been shown to improve glucose tolerance in obese subjects [15]. Check-in. If it’s weight loss, fasted hours past 12 each week isn’t a bad measure. If you have a 2000 calorie day three times a week that's 6000/cal a week. 1 lb fat = 3600 calories. Here are my numbers: 35f / SW: 81 kg ( 178 lbs ) / CW [Before refeeding]: 76 kg ( 167 lbs ) After refeeding on tacos campechanos lol (because mexican) and drinking a lot of water, my weight is: 77 kg 24 hour fasting for weight loss. 2kg) within the first 24 hours of breaking the fast. A 3-day water fast is a great way to “reset” your body. I hope I can be some more support If you're not already in ketosis when you start a 1-day fast, you might not burn any fat at all. I lost 35 lbs last year with intermittent fasting, not working out, and not counting calories. I plateaued after a while doing 16:8 and Dr Fung said to alternate your days. AMAA. A few longer fasts under my belt but due to some life changes I find myself needing to lose a large amount of weight. Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. Very happy with progress so far. Most importantly I feel great. Just hit the 4 week mark on rolling 72s. Absolutely I did 4 months 3 meals a week from 255 to 180. If you can stick through the first 5ish days you’re set, at that point you’re more worried about eating again and how your body will respond to the food rather than how it responds to the fasting. Even daily 14 hour fasts have significant benefits, shown by multiple studies. Apr 7, 2019 · Weight Loss. CherryL13. • 2 yr. If you are just starting up, start slowly, with less weight, time and/or resistance you think you could handle and work you way up. Would only fasting one day work? My mother mentioned my grandpa would do this every Sunday back in the 50s, and he lost a fair amount of weight. And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. 8. thinking about doing this to lose that last bit of belly fat and get shredded/ripped/get a smaller waist. This is a place to share success, support each other, ask questions, and learn. My weight loss has been very steady and the unique thing about this weight loss effort vs. Over 2-3 months, I was 108 Kg (I'm 187cm height) and went down to 88Kg doing 5 day work-week fasting, weekend eating. r/intermittentfasting. it can be good for you. 4kg (232. reduction in oxidative damage to lipids, protein and DNA. Reply reply. It doesn’t. Glycogen is a form of glucose primarily stored in your liver and muscles. Exercise routine: Laying around in bed, mostly. 6. I have been doing OMAD the last few weeks where everyday i fasted for 24 hours so I decided to give the 48 a go. They say rolling 36-48 hour fasts (no symptoms) or very long (make symptoms worth it) make more sense. A 24 hour fast does not really mean that you go an entire full day without eating. Even with fasting you will need to count your calorie intake. I did some type of physical activity most days. It's helping me to lose fat and become healthier. 30 PM, so this recounts the Monday). My goal is to prevent further weight gain and make progress towards my ideal weight. To answer your question - I lost 1. If omad was 4-6 eating window that would be 18/6 or 20/4. I have actually started to notice my weight loss stalling recently. If you eat 500 less calories per day than you burn you will lose 1 lb/week (500 x 7 =3,500). Fat loss is 1/2 lb a day. Down 12 pounds (9 the first week and a half and 3 last week). My first 100 hour fast, results and observations. improvement in insulin sensitivity and glucose uptake. This is by far the most popular type of fasting. 4 and right now before eating again I weighed in at 192. Lost around 100lb in 90 days and eliminated sleep apnea (previously severe, 33 AHI to 2 AHI), reduced hba1c from 5. For the record, I’m a 38/F who is typically 150 lbs at 5’5”. boozy_scoot. Using this method you should be able to lose about 10 lbs per month while gaining strength. For weight, i started at 165 and ended at 153. Any fast over 24hr a week is helpful imo. It’s fasted state hours. ~318/317 to 270. Surprising results. I'm a 55M, 6'1", currently 230 lbs and have lost 30 pounds in the past 11 weeks. 5kg weight loss, 3. In early July, I was sick of how I looked and felt. I also went out all weekend so was still happy with the 3. It’s all about electrolytes and not overdoing caffeine. I gained 5lbs (2. I’ve been on omad for a week and a half. I'm insulin resistant and between killing weight loss and driving cravings the simple carbs are my enemy #1 for IF + CICO driven weight loss. Down from 190. Make it a 36 easily because you sleep through several hours. 33kg = 7. Minimizes apoptosis (cell death) 3. So as the title states, I just completed a 96 hour fast. I’m just wondering if this has worked for anyone - like doing one 24-36 hour fast a week The first 24-48 hours are usually the time when I crave some food. The advantage of longer fasts is that you will have longer time when you are fueling your metabolism almost solely with body fat. 4. If you fast for 36 hours, you will be getting 12 hours of just burning body fat. Height: 5’1” Pre-pregnancy weight: 110 SW beginning weight loss: 156 (early May) SW beginning fasting: 150 (early August) CW: 135 GW: 115 Thanks everyone for your time and advice. Reduces my appetite, and it frees me from wanting to eat every couple of hours. Hi! I've done 48 hours, 70 hours fasts before, and this was my very first 100 hours. 5 to 158. At 20 hours I usually break my fast with a soup that's under 300 calories With regards to 24 vs. There are usually a week or two along my journey where I don't lose any Whatever works for you, but I've heard experts call it sub-optimal because you have the keto flu symptoms at around 72 hours but not the benefit of a long fast. Award. 6kg weight loss) Day 3 - 75. • 4 yr. Usually I do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. Fasting for that long can make a person irritable and groggy. Hi Everyone, Semi experienced faster here. In the past I would lose around 1kg a week. Each fast I’ve always had a ton of energy and exercised with no issue. Spaceman248. It's called "rolling 48s" because you basically just stop long enough to eat one meal. I'm getting good weight loss results and feeling better when I eat that way vs eating something every day. Before you use up glycogen, you will be burning a mix of both glycogen and fat most likely. Finishing up my first 48 hour fast and surprisingly it was a lot easier then I thought it would be. 1kg). So I just completed my first 72hr water fast. I dont know who takes 4-6 hours to eat one meal lol. Essentially rolling 68s. If you are at a stable weight consuming 2300 calories, you can expect to lose ~2lbs, although there is real danger of eating It gets better past day 5 but most people quit at 4 or 5 thinking it will keep getting harder. if you can just skip one complete day of eating, then eat normal the next day, alternating that pattern, you can lose your entire tdee worth body fat 3-4 days per week (tdee My secret weapon - a weekly 40 hour fast. The 5:2 diet. 0kg (1. -Weight after fast ended: 224 lbs. I lost 7 pounds in two weeks on 16:8 but only 1 pound in the third week, I think I had a lot of initial "crap" that disappeared quickly with IF and watching what I eat more closely, and expect that my weight loss rate will slow a little bit now. In terms of weight and physique some lifting and cardio will get that belly gone before you can starve it off. 5 days, my glucose levels gradually dropped while ketone levels increased. My ketone levels after 72 hours of water fasting. You’ll really see the benefits then, but start with what works. IAMA person that just finished a 10 day water only fast. Alternate day fasting (a 24 hour fast every other day) improves glucose regulation and indicators of cardiovascular health in mice and rats [17–19]. Just like any calorie counting, it depends on where you are starting and your activity level. ago. 2. Besides feeling better after cutting out all of the ADMIN. Your body will naturally want to compensate the missing calorie intake over the next couple of days without you even noticing. -Goal weight: 181 lbs. (Specifically diabetes or taking insulin, but ask your own doc if you have any condition or take any medication). 5! If anyone’s curious about results and stats - since starting this method in early August, I’ve lost 15 lbs. Omad to my knowledge is a 24 hour fast, no reason to give it another definition. My GW is 140 pounds…I’m about to start my third 36 hour fast in about 4 hours…my body seems to be toning up for the most part however I’d like to know how long it’ll Improved digestive health. Especially your gut. WEIGHT: Peak to trough, I lost 15lbs (6. It was mostly clean, just water but I did have electrolyte powder once a day. It gets more difficult the lower the body fat percentage you can fast as much as you want but the only way to get below 15 percent is major OMAD with rolling 72’s and 48’s. I suspect weight will bobble around 170lbs (77. So if you are doing a 24 hour fast a week, that is 12 hours in fasted state a week. Rolling 72s - Success Stories. I have done about three 24 hour fasts per week since New Year’s day and I have found it helps me so much. If you are curious about exiting a fast click here. 4kg weight loss, 4. 5kg cumulative) So at the end of day 4, I wasn't feeling great and was a little alarmed at just how rapidly I was Taste is awful so the flavor and carbonation from the spindrift really helped. 1-3 pounds. Occasion-Unlucky. I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts. WAS. Periodic fasting has become an increasingly popular diet that many people claim is excellent for weight loss benefits, chronic disease prevention, and overall When I weighed evry day, i only paid attention to 10 day trends. 32lbs) so a total of 10 kgs loss (22lbs) however when i ate the entire first week of june and almost gained it all back now sitting at 104 kg (229. your experience with "eat stop eat" aka 24 hour fast twice a week. 5 months. So if you lost 7. 32 F SW/CW:145 GW:125. It doesn't matter what the scale shows. I used to eat 2500 to 3000 calories a day I’m trying to create healthy habits instead of focusing 100% on calories but 2000 is enough to maintain but I workout everyday and I usually eat around 1500 a day 😊 AMAA : r/IAmA. I've been lurking on it for a while. I eat a maintenance OMAD meal Sat 8pm, fast 72hrs till OMAD meal Tues 8pm, fast 48hrs till OMAD meal Thursday 8pm, fast 48hrs till OMAD meal Saturday 8pm…repeat. 162. In three months, if you stick to it, you should be a muscular 200 lbs or so. Autophagy begins around 24 hours of the fast, and apparently peaks at 72 hours. 30000/9000 = 3. Because you will have a deficit of 500-1000 kcal in one day and feel more hungry for other days. Drink water and coffee. When fasting you can expect to lose . •. My body has adjusted to it pretty well and I have a good routine built around it. If you have a 2000 calorie day 7 times a week that's 14000/cal a week. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. hooplahoo. I also tried OMAD and I was able to eat 2000kcal in 1 hour. Have a shower before going to bed at reasonable time get 8 hours rest. 5 to 1. After the 48 you can do a 3-4 day but you don't really need to hit autophagy if you want to lose weight. i am fasting for Ramadan. And at 72 hours my ketones were skyrocketing into Even when I’m at my goal weight I will continue to do periodic long fasts just to continue tightening my skin and keep me feeling great and looking healthy. I lost 2 pounds after my 24 hour fast. So I’m thinking 20:4 weekdays and 18:6 weekends. Mostly protein and low carb diet, supplemented by an essential vitamin stack to cover anything I’m missing for nutrition. Come lunch time go for another walk. After 36 hours of fasting autophagy kicks into action. 3. 5-7 pounds for larger men over 200 pounds. 6kg Day 2 - 77. I Am A, where the mundane becomes fascinating and the outrageous suddenly seems normal. Finding it easier and easier to extend the fasts I do about 17. 16:8, I have been having a lot of success with doing 16:8 during the week and doing a day or two of 24 hour fasts on the weekends (typically have dinner Friday night at 8 PM, dinner Saturday night at 5 PM, dinner Sunday night at 5 PM, so not really two 24 hour fasts, but close). Brad Pilon at "Eat Stop Eat" reviews the literature about fasting and says 1 or 2 weekly 18-24 hour fasts won't decrease muscle mass but will help body fat loss. If you need or want to lose some weight fast then this could very well be the answer. I’m personally an OMAD guy. 6, by 60 hours it jumped up to 2. Fasting for x amount of days lowers your calorie balance by the amount your body used that day. For reference I’m 18 F,I weighed 195 pounds three months ago and lost weight doing home workouts and walking 10 K steps a day,now I’m at 165 and a little over 5’8. Without glycogen, the body must scrounge for sources of energy to maintain function, and all the old, weak cells, some precancerous, are the ones to go. I'd recommend doing keto for a month to get rid of the sugar habit. If you do a 36 hour fast, that’s also 24 hours fasted state. I wanted to wait until after a couple of days of gradual refeeding before posting my results. I've gone from 292lb to just around 242 lb, so a loss of 50lbs. 5 pounds so far. 5kg (~5 pounds) per week. 8. if you are eating one time daily, 7x weekly, then it doesnt matter how many hours between fasts, because its the calories you dont eat that cause fat loss. The scale numbers would be biased. Supports Your Weight Loss Goals. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This sub was really helpful in getting me through. Was slightly less fast, but on keto I lost an average pf about 13 pounds a month. Let’s pretend we’re in the wild, there’s no fast-food, no supermarkets, nothing. Based on the limited info you may lose zero fat or 1/4 pound but this is at best a guess my friend. But I would say that probably most of my fasts were in the 16-24 hour range. That is 1/2 lb. A lot also depends on your regular diet. I’m currently 76 hours into a 96-hour water fast (nothing but water, sodium, potassium, and magnesium) and, strikingly, I’ve only lost 1. Not in a rush, so I don’t want to do an extended water fast. Good morning lovely people. Jan 19, 2024 · Here are some ways a 24-hour water fast can benefit your fitness goals: 1. 2. And for inches Ill list the changes: Left arm 14 to 13 inches Right arm 14 to 13 Rib 35 to 34 Waist 37 to 33 Hip 41 to 39 Left thigh 25 to 23 Right thigh 24 to 23 Butt 42 to 40 I will be doing another fast in a little over two weeks, I have been following my female cycle. Over the first 2. Starting weight: 237 lbs. 1kg cumulative) Day 4 - 74. But then at around 36 hours, something magical happened – my ketones start to rapidly shoot up while glucose levels drop (then stabilize). Prolonged fasting is good for your brain. 1 kg = 2. Add in 500 calories of exercise per day walking briskly for an hour and you are up to 2 lbs New comments cannot be posted and votes cannot be cast. My weight might 200,203,198,200,195,199,199,194,193,191. If this is your average daily intakes you'll be -8000cal. You're pretty light at this point. say you're burning 3000 to be conservative, that's 10 x 3000 = 30 000 kcals. Try doing 24 hr fast once or twice, then 48hr. Would be further along by now but I’ve definitely been eating surplus . Here they are: -Height: 6 ft. 5) started another fast today and planning to go for longer and be more careful with my refeeding tactics. Been reading that it’s good to re-feed so your metabolism doesn’t slow too much. [deleted] • 10 yr. currently 167, full body workout 2-3 times a week, 23 years old, 5-11 and prob around 13-14% body fat sometimes higher sometimes lower a pt at my gym said he guessed I was r/intermittentfasting. There are potential anti-cancer and anti-aging benefits. others I've done in the past has been the lack of a plateau. Theres 9000 kcalories in 1 kg of fat. Intermittent fasting typically has a 16hr fasting period. New here: does a weekly 24 hour fast help lose weight? Question. Day 1 was strangely easy -- (I started at Sunday evening at 8. Fasting is by far the fastest way to reduce belly fat. subgirlygirl. But it doesn't matter because the only way you'd actually lose 4LB of FAT a day is by being 300LBs and doing HIT training. Additionally, I incorporate two 36-hour fasts with intentional refeeds each month (note: this is not necessary for weight loss). ACTIVITY: Nothing changed for me. Which is insanely good as i'm 17% body fat so 7 days of fasting will make me about 12-13% ;) 4. Fasting kickstarts your fat burning since after the fuel from your most recent meal is used up, your body shifts to burn fat for fuel. My thoughts. My fasting regimen was not 18:6, though — I did a mix of 16:8 and 24, 36, 42, and 48 hour fasts. 7. 9. I am 5’10” so my numbers were slightly different but I’ve been where From a medical view, fasting for 24 hours at a time is perfectly safe provided you're otherwise healthy and not taking medications. Almost 50lbs down from my heaviest known weight! Mostly doing rolling 40 hour fasts - no major extended fasting. I'm doing a 2-4 hour eating period every third day. 5kg (1. If you do 16:8, that 16:8 is a popular way of doing intermittent fasting that involves fasting for 16 hours and eating for 8 hours. It depends on what you're hoping to accomplish with it, but lots of people see weight loss results or other results with a daily 16 hour fast, others go with OMAD (one meal a day), which means about a 23 hour fast every day, and others will go a day or more a few times a week. I have 20 to go. Granted, I have a fast metabolism (due to my lean muscle mass), but I keep this weight off if I eat clean. Here’s an overview of typical weight loss results from 72 hour fasting: 2-3 pounds for petite women and men under 150 pounds. It's tough at first, but gets easier. These averages assume you’re consuming only water, black coffee, and zero-calorie beverages during the 72 hour period. Go 3 days and they call it "rolling 72s". So now I do a straight 36 hour fast, however, I'll do a 24 hour fast if I'm feeling particularly hungry. And it’s not so much the fasting itself that leads to weight loss, but the reduction in calories taken in. Doing this as a reset and to kick start weight loss again, then mostly ADF for two weeks followed by normal IF for a couple of weeks (social obligations plus period week lol) and re think my strategy then. Depends on many factors, how much fat you have, your activity level, your carb intake previously, fasting experience etc where you are on your journey, are you high carb or low carb. If you do 2 24 hour fasts that’s 24 hours. Currently 30 hours in, in my first 72 hour fast right now. After 1pm your basically on the home stretch until a final hump at about 3-4. 7 lb/day while fasting. 10. 72 hour fast (one meal refeed) or 5 day (2 day refeed) fasting for weight loss? I've lost a lot of weight though fasting and IF. decrease in fat mass. 18:6 is closer to medium difficulty, and 20:4 is what I do most days now. 4 pounds in two weeks. 5-. To my surprise, it was that difficult and it I had some surprising results. 36lbs) finished at (210. It is the primary energy source for the day-to-day functioning. Saturday before I ate, I weighed in at 196. 5lbs of fat that should account for almost all the solid weight you lost. If you only want weight loss do 2-3 days of fasting a week. But once a month I’ll do a 48 hour fast for the health benefits. 8kg). For the rest of the week, you eat without restriction. Get the Reddit app Scan this QR code to download the app now I do 24 hour fast twice a week, Reply reply M/27/5’11” 100 Day Weight Loss Progress 3 Try a 500 calorie deficit each day and work out 4-5 times a week. 14. GW:160 I started ADF 1 month ago on Feb 7. 7 lbs of fat per day. Hey all, I’m 5”10 and 300 pounds. 72s seem to be a sweet spot between fat loss and strength retention. Weight loss was between . This is a great plan! So I've been doing rolling 72s, or actually 68, for the past 4. ellamking. There's no doubt about it, it's unpleasant, especially in the evening of the fasting day. Fasting routine/protocol: Water fast. I started at 105. Fasting really is a form of medicine. During the majority of the first day you’re still getting rid of water and any food left in you. During a fast the body doesn’t spend energy on digestion. I’m currently on a 24 hour daily fast while on calorie deficit consuming 1500c a day. 8 CW: 234. Maybe join reddit’s fasting / intermittent fasting groups where they understand the benefits of fasting for prolonged periods causes you to age backwards, lose weight, more energy, and fight/prevent diseases like heart disease, diabetes, cancer, etc. Weight loss has slowed down from the initial large drop due to water weight but still losing about 2. For my own maintenance, I consistently follow an 18:6 or 20:4 fasting schedule six days a week, along with one 24-hour fast. Aug 5, 2020 · There are quite a few health benefits to doing a 3 day water fast including losing weight. Started out doing 24 hour fasts -> 500 cal meal -> 12 hour fast, but was unsatisfied with the rate of weight loss. • 3 yr. I’m considering doing a weekly 24 hr fast to help me lose the weight. It usually goes away into day three and after that, my energy is usually at its peak, my mental clarity and creativity is fantastic, and I feel so much better. This is a system that cleans of extra garbage protein in the body maybe even eating things like extra skin from weight loss, cancer cells and other damaged cells etc. It's normal and to be expected. Though I’m not fasting for weight loss (strictly for autophagy, glucose sensitivity, and brain health), I’m surprised Today marks my first 24-hour fast, and I've already completed 15 hours! I'd greatly appreciate any advice or guidance from the community. Been consistent with AT LEAST 16:8 (the bare minimum) since 1st August, 2021. A year later I'm averaging around 93Kg with only a bit of lightweight IF. daryldoo. 5 now routinely just because. Most weight loss from fasting boils down to the same mechanism that normal calorie restriction does. Wish I had found this fasting thing earlier on in my life. I'm surprised at how easy it's been to maintain - although I have caved in and eaten ~100g of dry meat a couple of times during a fast Absolutely positively yes. If you already workout, start carefully, and always, always listen to your body. decrease in blood pressure. A 250 lbs Male might burn 2,500 calories per day so he can lose . Started Aug 3rd, about 16 weeks in now I think. My main concern is that I’m about to also start doing 30-45 Apr 27, 2022 · 0. I would mainly fast for 40-42 hours but I fasted for 64 hours a couple of times. • 5 mo. I didn't do pure 72s, but 48,48,72 repeatedly, that way I was eating the same days per week which gave me a consistent schedule. Average male burns 2500kcal/day. Wow, multi day fasts are the bomb!! I'm really enjoying multi day fasting. For context, I'm a 38-year-old male, 5'8" tall, and currently weigh 175 pounds - a 10-pound gain from my previous weight. I now eat at maintenance calories and have been maintaining my fat loss for 10 months. Stop if you feel weird, as in not your usual self during a workout. Similarly, intermittent feeding and fasting reduces diabetes incidence in rats [16]. I ran some numbers on rolling fasts and was shocked at how quickly I'd lose weight in comparison to the effort, then embarked on my Your body doesn't give a shit about 24hrs or whatever. I had read about it a bit and saw some videos where other people had done the same to jumpstart their weight loss and proper eating habits. edit: Note: many benefits that come from the fasting may be from the restricted caloric intake. IF is an 18+ community because the practice is not medically recommended to/for children. THIS. The 5:2 diet involves taking two days out of the week (whether they’re consecutive is optional) and eating around 500 calories or 25% of your caloric intake on these days Jul 12, 2022 · Periodic fasting, also known as whole-day fasting, is a diet that involves fasting food for an entire 24-hour period once a week. xd sh wo ae lv rc iz bi tx uw